Figure out how to do parkour and you will have the capacity to keep running up 8ft dividers, jump crosswise over crevices, vault over rails, fly through your surroundings, and take drops up to 10ft with the same measure of effect as a typical individual doing a bouncing jack (it's been deductively demonstrated).
Figure out how to do parkour and on the off chance that you are ever placed in a basic circumstance where you have to escape from four hooligans attempting to mug you, get somebody who just stole your sweethearts tote, and so forth., you will know precisely what to do, you won't be terrified, and you will succeed parkour videos.
Expert the dicipline of parkour, and it will be a joke when individuals attempt to pursue you, you will just about trust somebody tries to take your pack in light of the fact that the genuine pursue would be so much fun and simple parkour videos.
Another fortunate thing about parkour is that it is an awesome approach to stay fit as a fiddle, it works your entire body and assembles productive muscle. So whether you are a gentleman or young lady, attempting to shed pounds or get to a great degree cut, parkour will get you there. It's additionally a considerable measure of fun! When you begin you will rapidly get to be dependent and it will really change the way you take a gander at your general surroundings (most traceurs, including myself, will let you know this direct).
Misinterpretations OVER PARKOUR
Parkour has as of late gotten exceptionally well known on TV and in film. They show folks doing shocking bounced and tremendous rooftop crevices crosswise over structures.
This is NOT how parkour is!
A large portion of your preparation is spent in a low to ground safe environment. You begin off little and steadily develop your direction. It takes years of preparing for the huge bounced that you see on TV and they are not performed frequently parkour videos.
We traceurs just perform an unsafe move when we are either placed in a basic circumstance or have prepared on that particular move and are 100% positive about the hop. In the event that we are not feeling it for what ever reason we don't do it.
The exact opposite thing you need to do is seriously harm yourself or pass on.
A few individuals think we are gangsters that harm property and have no admiration. This couldn't be any further from reality. Traceurs regard their preparation territories, more so than the ordinary individual. The structural engineering and impediments very nearly turn into a piece of us, the exact opposite thing we would need to do is mischief the preparation recognize that we utilize. We would prefer not to harm property or damage anybody we simply need to have the capacity to move openly in our surroundings parkour videos.
The most effective method to GET STARTED
Parkour is a physically requesting order. Continuously counsel a doctor or specialist before you start preparing.
Regardless of what age you are or physical level you will be you can prepare parkour. It's about beginning off at a level that is alright with you and building your way up.
Parkour is likewise exceptionally cheap to get into. Ha all you truly need are some agreeable workout garments and some running shoes.
The best places to prepare parkour are generally stops, school grounds, downtown city zones, and some other area that has an assortment of hindrances
Here are the three stages to getting begin!
STEP #1-Learn all the essential developments
You have to realize all the essential moves, what they are and how to do them. Here's a rundown of the nuts and bolts-
Essential Landing, Parkour move, Dive Roll, Precision, Stride Precision, Plyo hop, Crane, Wall-run, Cat Leap, Tac, Cat to Cat, Lache, Turn Vault, Speed Vault, Kong Vault, Diving Kong Vault, Double Kong Vault, Dash Vault, Reverse Vault, Kash Vault, Underbar, Balancing, Cat-Balance
STEP #2-Conditioning
You have to condition your body for parkour also. Most parkour molding is performed with simply your body weight. Molding runs as an inseparable unit with preparing the nuts and bolts to parkour. The more grounded and more planned your body get the speedier, less demanding, and all the more effective your developments will get to be parkour videos.
A great deal of times the parkour developments themselves will be included into the molding schedule. You will need to condition around 3 times each week and include a blend of particular workout schedules.
STEP #3-Start Training
You need to get out there and begin preparing. Begin off little and steadily develop. So begin by honing a little accuracy bounce, starting with one line then onto the next on level ground. At that point when you get settled and effective with that, take a stab at bouncing forward and backward to lines at distinctive lengths. At that point move to hopping forward and backward to raised up items, for example, two checks. At that point develop to two edges. At that point to two rails.
That is the manner by which the cycle goes. Take in the essential moves, condition, and afterward prepare at a little level and continue expanding as you get more grounded and more agreeable.
THE BASIC LANDING
Here's the progressions to the essential arrival to kick you off.
You must take in the essential arrival before you realize some other moves or else you won't know how to land out of the developments and in case you're bouncing off of something you will hazard harming yourself.
STEP #1-LAND ON THE BALLS OF YOUR FEET
You ALWAYS need to start the arrival on the chunks of your feet. You NEVER need to land level footed or on your heels.
When you arrive level footed or on your heels your body will act like a firm board and won't have the capacity to assimilate any of the arrival. The greater part of the power and weight of the bounce will go straight into your joints and back. In the event that you do this off of a medium to high effect hop you will harm yourself.
You need to arrive on the BALLS of your feet and permit your muscles and joints to act actually, twist legitimately, and retain the effect. This will permit your body to act like a spring that assimilates the power and the effect and puts less weight on your joints and back.
STEP #2-DON'T LET YOUR LEGS BEND BELOW 90 DEGREES
Try not to permit your legs to twist beneath 90 degrees. When you twist your knees beneath 90 degrees you are putting an excessive amount of weight on your knee joints and it implies you are not landing appropriately. In the event that you are finding a drop that you won't have the capacity to assimilate completely with your legs go into step # 3
STEP #3-GO TO YOUR HANDS ON A BIG DROP
In the event that it's a major drop that you won't have the capacity to completely assimilate with your legs without twisting beneath 90 degrees, you need to convey your hands down to the ground for additional backing.
So you will incline your body somewhat forward, hold your back straight, hands straightforwardly before you with your arms straight however with a slight curve, palms confronting the ground, and utilize your hands to take away a portion of the effect.
You ought to very nearly look like a gorilla, with legs bowed and hands touching the ground. After you retain spring up and forward.
This will permit you to keep your legs from going underneath 90 degrees and empower you to assimilate significantly more effect.
Presently this essential arrival ought not be utilized when you have a considerable measure of forward force with your hop. For instance, in the event that you were running and bouncing off of anything above 4 feet with a considerable measure of forward energy you will need to perform a parkour move, which is a propelled landing.
You likewise would need to utilize the parkour move rather than a fundamental arrival in the event that you were hopping out off of anything above 6ft. The fundamental arrival functions admirably for little hops, however the parkour roll is vital for taking enormous drops.
0 التعليقات:
إرسال تعليق