Many people see parkour on TV and instantly need to take part in out and out pursue scenes through blasting development destinations (blameworthy myself).
Be that as it may, actually, parkour, free running, whatever you need to call it - it can be hazardous and it takes work to do securely parkour videos.
So here are the three most essential parkour preparing activities you can practice to ensure you're staying safe and learning as quick as could be expected under the circumstances.
3 Essential Parkour Training Exercises for Beginners
1) Precision hops
To keep things basic I picked exactness hops over box bounced on the grounds that they trump them in various ways: you're utilizing stabilizer muscles to end forward advancement, picking up the coordination to arrive on a dime, and will be significantly more slanted to utilize your arms and shoulders.
It's the ideal parity of strategy and dangerous quality.
A couple tips:
Begin on level ground - expect to hit an exact spot, similar to a split in the road, as opposed to hop beyond what many would consider possible parkour videos.
Bit by bit build the separation of your objective - toss your arms and shoulders forward HARD for additional separation. This will add a considerable amount to your separation and have you promptly hopping more distant than the individuals who don't utilize this strategy.
Work on arriving on checks - This will offer you some assistance with getting the vibe of arriving on an edge. It will likewise prepare you to toss your legs out before you and catch the edge of the check to prevent you from tumbling forward parkour videos.
2) Rolls
Each round of parkour preparing activities must have rolls - no reasons! The measure of harm you can do from an awful fall is no joke. Rolls can cut the drive you put on your bones and joints by 60%, sparing your body a few genuine wear and tear.
Begin stooping on cushioned surfaces - then proceed onward to running tumbles, however just when you're moving over your back (from shoulder to inverse hip) without slamming your head, spine or tail bone. For additional on rolls look at Ryan Doyle's wonderful move instructional exercise on YouTube.
Work on bouncing from low statures into rolls - the roll is no great unless it's coordinated into your arrival like reflex. So remain on something low to the ground, similar to a seat, and bounce off, breaking your contact with an all around timed roll.
3) Hangs
Hangs are the place parkour truly gets cool. When you can finish an accuracy hop to feline hang, to divider up, you've actually scaled a divider - something the vast majority will never do in their whole lives.
Hangs aren't simple, however there various preparing activities you can do to assemble the fundamental quality and strategy to force one off parkour videos.
Begin from a dead hang - Don't bounce into it, simply check whether you can hang in a kind of catcher's position with your fingers and thumbs making a L-shape on the divider's edge. On the off chance that you can' t do this at to begin with, begin with one leg on the foundation on moving more weight to your hands.
Advancement to divider draw ups, joining your feet to for a support - This is exactly what it sounds like: force ups with the advantage of kicking feet. Begin by simply doing touchy arrangements of force ups on the divider, then enjoying a reprieve. When you can do a group, attempt to get a lower arm on the divider. The key from here is to turn your elbow up over your palm so you can utilize your shoulder and triceps to push descending into the divider parkour videos.
0 التعليقات:
إرسال تعليق